To open your heart, think of a loving memory. A time when your heart WAS open, and you felt immersed in love. Maybe when you held a kitten, or your first child, or when you felt loved by another. With your eyes closed, breathe in that feeling of love. Notice that coming in through your breath is all the love of the Universe (Source Energy, God – choose your word). Spend 10 minutes focusing on your breath. As you breathe in you are filled with Love. As you exhale you are sending love back out to the Universe. After a while you may notice that it feels like the Universe is breathing YOU, from the INSIDE. Get a sense of the ONENESS, the connection, to all that is. It’s in you, it moves through you, and it’s all around you. Bask in this love as it basks in you. As we send love outward, it is ever expanding, even unto our future generations. Be part of that expansion, part of the healing of our Planet.